SESAME STICKS vs VALUED NATURALS
Nutrition comparison per 100 g serving
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VALUED NATURALS wins in 5 out of 10 nutrient categories
SESAME STICKS: 4
vs
VALUED NATURALS: 5
(1 ties)
Overview
| Nutrient | SESAME STICKS | VALUED NATURALS | Winner |
|---|---|---|---|
| Calories | 533 cal | 733 cal | |
| Protein | 10 g | 23.3 g | |
| Carbs | 43.3 g | 76.7 g | |
| Fat | 36.7 g | 20 g | |
| Fiber | 3.3 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME STICKS | VALUED NATURALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | SESAME STICKS | VALUED NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 6 MG | |
| Sodium, Na | 1,367 MG | 183 MG |