SESAME STICKS vs CHEESE PUFFS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SESAME STICKS: 4
vs
CHEESE PUFFS: 4
(2 ties)
Overview
| Nutrient | SESAME STICKS | CHEESE PUFFS | Winner |
|---|---|---|---|
| Calories | 571 cal | 456 cal | |
| Protein | 10.7 g | 21.1 g | |
| Carbs | 46.4 g | 70.2 g | |
| Fat | 39.3 g | 15.8 g | |
| Fiber | 3.6 g | 9.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME STICKS | CHEESE PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME STICKS | CHEESE PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Sodium, Na | 1,500 MG | 842 MG |