SESAME SRIRACHA A BLEND OF BROCCOLI STEMS vs FALAFEL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SESAME SRIRACHA A BLEND OF BROCCOLI STEMS: 5
vs
FALAFEL: 5
(1 ties)
Overview
| Nutrient | SESAME SRIRACHA A BLEND OF BROCCOLI STEMS | FALAFEL | Winner |
|---|---|---|---|
| Calories | 100 cal | 129 cal | |
| Protein | 2.1 g | 3.6 g | |
| Carbs | 13.8 g | 12.5 g | |
| Fat | 4.4 g | 8.2 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SRIRACHA A BLEND OF BROCCOLI STEMS | FALAFEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SESAME SRIRACHA A BLEND OF BROCCOLI STEMS | FALAFEL | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 221 MG | 189 MG |