SESAME SOY SAUCE BROCCOLI vs EDAMAME
Nutrition comparison per 100 g serving
Ad 468x60
SESAME SOY SAUCE BROCCOLI wins in 6 out of 11 nutrient categories
SESAME SOY SAUCE BROCCOLI: 6
vs
EDAMAME: 4
(1 ties)
Overview
| Nutrient | SESAME SOY SAUCE BROCCOLI | EDAMAME | Winner |
|---|---|---|---|
| Calories | 56 cal | 129 cal | |
| Protein | 3.7 g | 9.4 g | |
| Carbs | 5.6 g | 14.1 g | |
| Fat | 1.9 g | 4.1 g | |
| Fiber | 1.9 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SOY SAUCE BROCCOLI | EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.2 MG | 7.1 MG |
Minerals
| Mineral | SESAME SOY SAUCE BROCCOLI | EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 94 MG | |
| Iron, Fe | 0.8 MG | 3.2 MG | |
| Potassium, K | 234 MG | 0 MG | |
| Sodium, Na | 131 MG | 0 MG |