SESAME SOY SAUCE BROCCOLI vs BLACK BEANS
Nutrition comparison per 100 g serving
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SESAME SOY SAUCE BROCCOLI wins in 6 out of 11 nutrient categories
SESAME SOY SAUCE BROCCOLI: 6
vs
BLACK BEANS: 4
(1 ties)
Overview
| Nutrient | SESAME SOY SAUCE BROCCOLI | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 56 cal | 160 cal | |
| Protein | 3.7 g | 7.4 g | |
| Carbs | 5.6 g | 23.5 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 1.9 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SOY SAUCE BROCCOLI | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.2 MG | 0 MG |
Minerals
| Mineral | SESAME SOY SAUCE BROCCOLI | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 25 MG | |
| Iron, Fe | 0.8 MG | 2.2 MG | |
| Potassium, K | 234 MG | 0 MG | |
| Sodium, Na | 131 MG | 0 MG |