SESAME vs SEVEN GRAIN RICE WITH GARLIC & RED PEPPER
Nutrition comparison per 100 g serving
Ad 468x60
SEVEN GRAIN RICE WITH GARLIC & RED PEPPER wins in 6 out of 11 nutrient categories
SESAME: 4
vs
SEVEN GRAIN RICE WITH GARLIC & RED PEPPER: 6
(1 ties)
Overview
| Nutrient | SESAME | SEVEN GRAIN RICE WITH GARLIC & RED PEPPER | Winner |
|---|---|---|---|
| Calories | 220 cal | 171 cal | |
| Protein | 4.7 g | 4.6 g | |
| Carbs | 42 g | 31.6 g | |
| Fat | 4 g | 3.0 g | |
| Fiber | 0.7 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME | SEVEN GRAIN RICE WITH GARLIC & RED PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.8 MG |
Minerals
| Mineral | SESAME | SEVEN GRAIN RICE WITH GARLIC & RED PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 13 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 38 MG | 0 MG | |
| Sodium, Na | 227 MG | 224 MG |