SESAME vs LOUISIANA STYLE RICE
Nutrition comparison per 100 g serving
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LOUISIANA STYLE RICE wins in 8 out of 11 nutrient categories
SESAME: 2
vs
LOUISIANA STYLE RICE: 8
(1 ties)
Overview
| Nutrient | SESAME | LOUISIANA STYLE RICE | Winner |
|---|---|---|---|
| Calories | 220 cal | 159 cal | |
| Protein | 4.7 g | 3.5 g | |
| Carbs | 42 g | 31.2 g | |
| Fat | 4 g | 2.1 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME | LOUISIANA STYLE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | SESAME | LOUISIANA STYLE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 47 MG | |
| Iron, Fe | 0.7 MG | 2.1 MG | |
| Potassium, K | 38 MG | 0 MG | |
| Sodium, Na | 227 MG | 247 MG |