SESAME vs FARRO ORGANIC ITALIAN WHEAT
Nutrition comparison per 100 g serving
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FARRO ORGANIC ITALIAN WHEAT wins in 8 out of 10 nutrient categories
SESAME: 1
vs
FARRO ORGANIC ITALIAN WHEAT: 8
(1 ties)
Overview
| Nutrient | SESAME | FARRO ORGANIC ITALIAN WHEAT | Winner |
|---|---|---|---|
| Calories | 220 cal | 150 cal | |
| Protein | 4.7 g | 5 g | |
| Carbs | 42 g | 26.7 g | |
| Fat | 4 g | 2.9 g | |
| Fiber | 0.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SESAME | FARRO ORGANIC ITALIAN WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 37 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 38 MG | 1 MG | |
| Sodium, Na | 227 MG | 250 MG |