SESAME vs BROWN RICE
Nutrition comparison per 100 g serving
Ad 468x60
BROWN RICE wins in 7 out of 11 nutrient categories
SESAME: 3
vs
BROWN RICE: 7
(1 ties)
Overview
| Nutrient | SESAME | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 220 cal | 192 cal | |
| Protein | 4.7 g | 3.2 g | |
| Carbs | 42 g | 36.8 g | |
| Fat | 4 g | 2.8 g | |
| Fiber | 0.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME | BROWN RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.4 MG |
Minerals
| Mineral | SESAME | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 38 MG | 120 MG | |
| Sodium, Na | 227 MG | 128 MG |