SESAME SHRIMP WITH VEGETABLES vs CHICKEN GRILLED SEASONED DICED CHICKEN WHITE MEAT WITH SEASONED LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
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SESAME SHRIMP WITH VEGETABLES wins in 9 out of 12 nutrient categories
SESAME SHRIMP WITH VEGETABLES: 9
vs
CHICKEN GRILLED SEASONED DICED CHICKEN WHITE MEAT WITH SEASONED LONG GRAIN WHITE RICE: 1
(2 ties)
Overview
| Nutrient | SESAME SHRIMP WITH VEGETABLES | CHICKEN GRILLED SEASONED DICED CHICKEN WHITE MEAT WITH SEASONED LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 117 cal | 124 cal | |
| Protein | 7.0 g | 5.9 g | |
| Carbs | 5.5 g | 21.2 g | |
| Fat | 7.0 g | 2.4 g | |
| Fiber | 1.6 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SHRIMP WITH VEGETABLES | CHICKEN GRILLED SEASONED DICED CHICKEN WHITE MEAT WITH SEASONED LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SESAME SHRIMP WITH VEGETABLES | CHICKEN GRILLED SEASONED DICED CHICKEN WHITE MEAT WITH SEASONED LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 180 MG | 135 MG | |
| Sodium, Na | 547 MG | 294 MG |