SESAME SHRIMP WITH VEGETABLES vs BEEF & BROCCOLI FULLY COOKED SEASONED BEEF STRIPS WITH BROCCOLI & A GARLIC SOY SAUCE PACKET
Nutrition comparison per 100 g serving
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SESAME SHRIMP WITH VEGETABLES wins in 6 out of 12 nutrient categories
SESAME SHRIMP WITH VEGETABLES: 6
vs
BEEF & BROCCOLI FULLY COOKED SEASONED BEEF STRIPS WITH BROCCOLI & A GARLIC SOY SAUCE PACKET: 4
(2 ties)
Overview
| Nutrient | SESAME SHRIMP WITH VEGETABLES | BEEF & BROCCOLI FULLY COOKED SEASONED BEEF STRIPS WITH BROCCOLI & A GARLIC SOY SAUCE PACKET | Winner |
|---|---|---|---|
| Calories | 117 cal | 121 cal | |
| Protein | 7.0 g | 9.3 g | |
| Carbs | 5.5 g | 12.1 g | |
| Fat | 7.0 g | 2.9 g | |
| Fiber | 1.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SHRIMP WITH VEGETABLES | BEEF & BROCCOLI FULLY COOKED SEASONED BEEF STRIPS WITH BROCCOLI & A GARLIC SOY SAUCE PACKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SESAME SHRIMP WITH VEGETABLES | BEEF & BROCCOLI FULLY COOKED SEASONED BEEF STRIPS WITH BROCCOLI & A GARLIC SOY SAUCE PACKET | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 1 MG | |
| Potassium, K | 180 MG | 143 MG | |
| Sodium, Na | 547 MG | 593 MG |