SESAME SHRIMP WITH VEGETABLES vs 3 CHEESE & KALE BAKE BOWLS
Nutrition comparison per 100 g serving
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SESAME SHRIMP WITH VEGETABLES wins in 8 out of 12 nutrient categories
SESAME SHRIMP WITH VEGETABLES: 8
vs
3 CHEESE & KALE BAKE BOWLS: 2
(2 ties)
Overview
| Nutrient | SESAME SHRIMP WITH VEGETABLES | 3 CHEESE & KALE BAKE BOWLS | Winner |
|---|---|---|---|
| Calories | 117 cal | 195 cal | |
| Protein | 7.0 g | 7.1 g | |
| Carbs | 5.5 g | 22.0 g | |
| Fat | 7.0 g | 8.7 g | |
| Fiber | 1.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SHRIMP WITH VEGETABLES | 3 CHEESE & KALE BAKE BOWLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SESAME SHRIMP WITH VEGETABLES | 3 CHEESE & KALE BAKE BOWLS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 183 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 180 MG | 116 MG | |
| Sodium, Na | 547 MG | 324 MG |