SESAME SEMOLINA SLICED LOAF vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 6 out of 11 nutrient categories
SESAME SEMOLINA SLICED LOAF: 3
vs
100% WHOLE WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | SESAME SEMOLINA SLICED LOAF | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 304 cal | 250 cal | |
| Protein | 10.7 g | 11.1 g | |
| Carbs | 46.4 g | 47.2 g | |
| Fat | 8.9 g | 2.8 g | |
| Fiber | 1.8 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SEMOLINA SLICED LOAF | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SESAME SEMOLINA SLICED LOAF | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 333 MG | |
| Iron, Fe | 3.6 MG | 2.2 MG | |
| Potassium, K | 125 MG | 222 MG | |
| Sodium, Na | 607 MG | 389 MG |