SESAME SEMOLINA ORGANIC TAKE & BAKE LOAF vs WHOLE WHEAT & HONEY
Nutrition comparison per 100 g serving
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WHOLE WHEAT & HONEY wins in 5 out of 10 nutrient categories
SESAME SEMOLINA ORGANIC TAKE & BAKE LOAF: 3
vs
WHOLE WHEAT & HONEY: 5
(2 ties)
Overview
| Nutrient | SESAME SEMOLINA ORGANIC TAKE & BAKE LOAF | WHOLE WHEAT & HONEY | Winner |
|---|---|---|---|
| Calories | 260 cal | 255 cal | |
| Protein | 10 g | 8.5 g | |
| Carbs | 50 g | 51.1 g | |
| Fat | 4 g | 2.1 g | |
| Fiber | 2 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SEMOLINA ORGANIC TAKE & BAKE LOAF | WHOLE WHEAT & HONEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME SEMOLINA ORGANIC TAKE & BAKE LOAF | WHOLE WHEAT & HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 43 MG | |
| Iron, Fe | 2.2 MG | 3.1 MG | |
| Sodium, Na | 480 MG | 489 MG |