SESAME SEMOLINA ORGANIC TAKE & BAKE LOAF vs WHOLE GRAIN HIGH FIBER BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN HIGH FIBER BREAD wins in 7 out of 11 nutrient categories
SESAME SEMOLINA ORGANIC TAKE & BAKE LOAF: 1
vs
WHOLE GRAIN HIGH FIBER BREAD: 7
(3 ties)
Overview
| Nutrient | SESAME SEMOLINA ORGANIC TAKE & BAKE LOAF | WHOLE GRAIN HIGH FIBER BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 250 cal | |
| Protein | 10 g | 10.3 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 4 g | 2.9 g | |
| Fiber | 2 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SEMOLINA ORGANIC TAKE & BAKE LOAF | WHOLE GRAIN HIGH FIBER BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME SEMOLINA ORGANIC TAKE & BAKE LOAF | WHOLE GRAIN HIGH FIBER BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 221 MG | |
| Iron, Fe | 2.2 MG | 3.2 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 480 MG | 338 MG |