SESAME SEMOLINA ORGANIC TAKE & BAKE LOAF vs CRANBERRY WALNUT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SESAME SEMOLINA ORGANIC TAKE & BAKE LOAF: 4
vs
CRANBERRY WALNUT: 4
(2 ties)
Overview
| Nutrient | SESAME SEMOLINA ORGANIC TAKE & BAKE LOAF | CRANBERRY WALNUT | Winner |
|---|---|---|---|
| Calories | 260 cal | 319 cal | |
| Protein | 10 g | 10.6 g | |
| Carbs | 50 g | 44.7 g | |
| Fat | 4 g | 12.8 g | |
| Fiber | 2 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SEMOLINA ORGANIC TAKE & BAKE LOAF | CRANBERRY WALNUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME SEMOLINA ORGANIC TAKE & BAKE LOAF | CRANBERRY WALNUT | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 43 MG | |
| Iron, Fe | 2.2 MG | 2.3 MG | |
| Sodium, Na | 480 MG | 298 MG |