SESAME SEMOLINA LOAF vs GLUTEN FREE NATION
Nutrition comparison per 100 g serving
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SESAME SEMOLINA LOAF wins in 6 out of 10 nutrient categories
SESAME SEMOLINA LOAF: 6
vs
GLUTEN FREE NATION: 1
(3 ties)
Overview
| Nutrient | SESAME SEMOLINA LOAF | GLUTEN FREE NATION | Winner |
|---|---|---|---|
| Calories | 281 cal | 292 cal | |
| Protein | 10.5 g | 2.7 g | |
| Carbs | 52.6 g | 43.2 g | |
| Fat | 1.8 g | 8.1 g | |
| Fiber | 3.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SEMOLINA LOAF | GLUTEN FREE NATION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME SEMOLINA LOAF | GLUTEN FREE NATION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 1.0 MG | |
| Sodium, Na | 667 MG | 476 MG |