SESAME SEMOLINA BREAD vs DOUBLE FIBER TOASTED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
DOUBLE FIBER TOASTED BREAD wins in 9 out of 17 nutrient categories
SESAME SEMOLINA BREAD: 4
vs
DOUBLE FIBER TOASTED BREAD: 9
(4 ties)
Overview
| Nutrient | SESAME SEMOLINA BREAD | DOUBLE FIBER TOASTED BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 333 cal | |
| Protein | 7.0 g | 11.1 g | |
| Carbs | 49.1 g | 66.7 g | |
| Fat | 6.1 g | 7.4 g | |
| Fiber | 1.8 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SEMOLINA BREAD | DOUBLE FIBER TOASTED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 185 UG | |
| Niacin | 0 MG | 3.0 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SESAME SEMOLINA BREAD | DOUBLE FIBER TOASTED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 111 MG | |
| Iron, Fe | 3.2 MG | 3.9 MG | |
| Potassium, K | 0 MG | 185 MG | |
| Sodium, Na | 614 MG | 574 MG | |
| Zinc, Zn | 0 MG | 4.2 MG |