SESAME SEMOLINA BAGUETE vs MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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MULTIGRAIN BREAD wins in 7 out of 13 nutrient categories
SESAME SEMOLINA BAGUETE: 3
vs
MULTIGRAIN BREAD: 7
(3 ties)
Overview
| Nutrient | SESAME SEMOLINA BAGUETE | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 265 cal | |
| Protein | 7.1 g | 8.8 g | |
| Carbs | 42.9 g | 50 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 1.8 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SEMOLINA BAGUETE | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME SEMOLINA BAGUETE | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 1.9 MG | 3.2 MG | |
| Sodium, Na | 464 MG | 471 MG |