SESAME SEEDS WHOLE ORGANIC SPICES vs GOMASIO
Nutrition comparison per 100 g serving
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SESAME SEEDS WHOLE ORGANIC SPICES wins in 7 out of 13 nutrient categories
SESAME SEEDS WHOLE ORGANIC SPICES: 7
vs
GOMASIO: 4
(2 ties)
Overview
| Nutrient | SESAME SEEDS WHOLE ORGANIC SPICES | GOMASIO | Winner |
|---|---|---|---|
| Calories | 564 cal | 500 cal | |
| Protein | 17.6 g | 33.3 g | |
| Carbs | 24.7 g | 33.3 g | |
| Fat | 49.4 g | 50 g | |
| Fiber | 12.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SEEDS WHOLE ORGANIC SPICES | GOMASIO | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME SEEDS WHOLE ORGANIC SPICES | GOMASIO | Winner |
|---|---|---|---|
| Calcium, Ca | 1,058 MG | 667 MG | |
| Iron, Fe | 15.9 MG | 12 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 11 MG | 2,667 MG |