SESAME SEEDS WHOLE ORGANIC SPICES vs CRYSTALLIZED GINGER
Nutrition comparison per 100 g serving
Ad 468x60
SESAME SEEDS WHOLE ORGANIC SPICES wins in 7 out of 12 nutrient categories
SESAME SEEDS WHOLE ORGANIC SPICES: 7
vs
CRYSTALLIZED GINGER: 3
(2 ties)
Overview
| Nutrient | SESAME SEEDS WHOLE ORGANIC SPICES | CRYSTALLIZED GINGER | Winner |
|---|---|---|---|
| Calories | 564 cal | 367 cal | |
| Protein | 17.6 g | 0 g | |
| Carbs | 24.7 g | 90 g | |
| Fat | 49.4 g | 0 g | |
| Fiber | 12.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SEEDS WHOLE ORGANIC SPICES | CRYSTALLIZED GINGER | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.8 MG | 0 MG |
Minerals
| Mineral | SESAME SEEDS WHOLE ORGANIC SPICES | CRYSTALLIZED GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 1,058 MG | 133 MG | |
| Iron, Fe | 15.9 MG | 1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 11 MG | 133 MG |