SESAME SEEDS vs EVERYDAY RUB
Nutrition comparison per 100 g serving
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EVERYDAY RUB wins in 7 out of 10 nutrient categories
SESAME SEEDS: 2
vs
EVERYDAY RUB: 7
(1 ties)
Overview
| Nutrient | SESAME SEEDS | EVERYDAY RUB | Winner |
|---|---|---|---|
| Calories | 600 cal | 300 cal | |
| Protein | 23.3 g | 0 g | |
| Carbs | 16.7 g | 66.7 g | |
| Fat | 50 g | 21.7 g | |
| Fiber | 13.3 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SEEDS | EVERYDAY RUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40 MG |
Minerals
| Mineral | SESAME SEEDS | EVERYDAY RUB | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 333 MG | |
| Iron, Fe | 3.6 MG | 18 MG | |
| Sodium, Na | 50 MG | 15,167 MG |