SESAME SEEDS vs DILL WEED
Nutrition comparison per 100 g serving
Ad 468x60
DILL WEED wins in 8 out of 10 nutrient categories
SESAME SEEDS: 1
vs
DILL WEED: 8
(1 ties)
Overview
| Nutrient | SESAME SEEDS | DILL WEED | Winner |
|---|---|---|---|
| Calories | 600 cal | 267 cal | |
| Protein | 23.3 g | 33.3 g | |
| Carbs | 16.7 g | 66.7 g | |
| Fat | 50 g | 0 g | |
| Fiber | 13.3 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SEEDS | DILL WEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40 MG |
Minerals
| Mineral | SESAME SEEDS | DILL WEED | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 1,667 MG | |
| Iron, Fe | 3.6 MG | 48 MG | |
| Sodium, Na | 50 MG | 200 MG |