SESAME SEEDS vs SINDHI BIRYANI MASALA SPICE MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SESAME SEEDS: 4
vs
SINDHI BIRYANI MASALA SPICE MIX: 4
(2 ties)
Overview
| Nutrient | SESAME SEEDS | SINDHI BIRYANI MASALA SPICE MIX | Winner |
|---|---|---|---|
| Calories | 257 cal | 375 cal | |
| Protein | 8.9 g | 12.5 g | |
| Carbs | 10.7 g | 50 g | |
| Fat | 22.3 g | 12.5 g | |
| Fiber | 5.4 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SEEDS | SINDHI BIRYANI MASALA SPICE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME SEEDS | SINDHI BIRYANI MASALA SPICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Sodium, Na | 5 MG | 7,500 MG |