SESAME SEEDS vs MINCED GARLIC IN OLIVE OIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SESAME SEEDS: 4
vs
MINCED GARLIC IN OLIVE OIL: 4
(3 ties)
Overview
| Nutrient | SESAME SEEDS | MINCED GARLIC IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 562 cal | 100 cal | |
| Protein | 12.5 g | 0 g | |
| Carbs | 25 g | 20 g | |
| Fat | 50 g | 0 g | |
| Fiber | 12.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SEEDS | MINCED GARLIC IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME SEEDS | MINCED GARLIC IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 40 MG | |
| Iron, Fe | 13.5 MG | 0 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |