SESAME SEEDED ENRICHED ROLLS HAMBURGER vs PLAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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PLAIN ENGLISH MUFFINS wins in 9 out of 16 nutrient categories
SESAME SEEDED ENRICHED ROLLS HAMBURGER: 4
vs
PLAIN ENGLISH MUFFINS: 9
(3 ties)
Overview
| Nutrient | SESAME SEEDED ENRICHED ROLLS HAMBURGER | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 289 cal | 213 cal | |
| Protein | 8.9 g | 6.6 g | |
| Carbs | 51.1 g | 41.0 g | |
| Fat | 4.4 g | 0.8 g | |
| Fiber | 2.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SEEDED ENRICHED ROLLS HAMBURGER | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 149 UG | |
| Niacin | 2.7 MG | 9.8 MG | |
| Riboflavin | 0.2 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SESAME SEEDED ENRICHED ROLLS HAMBURGER | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 115 MG | |
| Iron, Fe | 3.2 MG | 1.6 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 444 MG | 410 MG |