SESAME SEEDED ENRICHED ROLLS HAMBURGER vs CHEESE SUB BREAD OR DINNER LOAVES
Nutrition comparison per 100 g serving
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CHEESE SUB BREAD OR DINNER LOAVES wins in 6 out of 13 nutrient categories
SESAME SEEDED ENRICHED ROLLS HAMBURGER: 4
vs
CHEESE SUB BREAD OR DINNER LOAVES: 6
(3 ties)
Overview
| Nutrient | SESAME SEEDED ENRICHED ROLLS HAMBURGER | CHEESE SUB BREAD OR DINNER LOAVES | Winner |
|---|---|---|---|
| Calories | 289 cal | 238 cal | |
| Protein | 8.9 g | 10 g | |
| Carbs | 51.1 g | 41.3 g | |
| Fat | 4.4 g | 3.1 g | |
| Fiber | 2.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SEEDED ENRICHED ROLLS HAMBURGER | CHEESE SUB BREAD OR DINNER LOAVES | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME SEEDED ENRICHED ROLLS HAMBURGER | CHEESE SUB BREAD OR DINNER LOAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 75 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Sodium, Na | 444 MG | 475 MG |