SESAME SEED WATER CRACKERS vs TRADITIONAL CRACKERS FROM PUGLIA
Nutrition comparison per 100 g serving
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TRADITIONAL CRACKERS FROM PUGLIA wins in 4 out of 10 nutrient categories
SESAME SEED WATER CRACKERS: 3
vs
TRADITIONAL CRACKERS FROM PUGLIA: 4
(3 ties)
Overview
| Nutrient | SESAME SEED WATER CRACKERS | TRADITIONAL CRACKERS FROM PUGLIA | Winner |
|---|---|---|---|
| Calories | 400 cal | 477 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 80 g | 63.3 g | |
| Fat | 10 g | 20 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SEED WATER CRACKERS | TRADITIONAL CRACKERS FROM PUGLIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME SEED WATER CRACKERS | TRADITIONAL CRACKERS FROM PUGLIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 4.8 MG | 1.8 MG | |
| Sodium, Na | 500 MG | 997 MG |