SESAME SEED WAFER CRACKERS vs ICE CREAM CUPS
Nutrition comparison per 100 g serving
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ICE CREAM CUPS wins in 4 out of 12 nutrient categories
SESAME SEED WAFER CRACKERS: 3
vs
ICE CREAM CUPS: 4
(5 ties)
Overview
| Nutrient | SESAME SEED WAFER CRACKERS | ICE CREAM CUPS | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 13.3 g | 0 g | |
| Carbs | 73.3 g | 80 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SEED WAFER CRACKERS | ICE CREAM CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SESAME SEED WAFER CRACKERS | ICE CREAM CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 4 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 700 MG | 100 MG |