SESAME SEED TOSTADAS vs TORTILLAS FLOUR/HARINA
Nutrition comparison per 100 g serving
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TORTILLAS FLOUR/HARINA wins in 5 out of 10 nutrient categories
SESAME SEED TOSTADAS: 3
vs
TORTILLAS FLOUR/HARINA: 5
(2 ties)
Overview
| Nutrient | SESAME SEED TOSTADAS | TORTILLAS FLOUR/HARINA | Winner |
|---|---|---|---|
| Calories | 323 cal | 314 cal | |
| Protein | 10 g | 7.8 g | |
| Carbs | 70 g | 49.0 g | |
| Fat | 20 g | 7.8 g | |
| Fiber | 10 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SEED TOSTADAS | TORTILLAS FLOUR/HARINA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME SEED TOSTADAS | TORTILLAS FLOUR/HARINA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 1,000 MG | 588 MG |