SESAME SEED TOSTADAS vs SOFT TACO FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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SOFT TACO FLOUR TORTILLAS wins in 5 out of 10 nutrient categories
SESAME SEED TOSTADAS: 3
vs
SOFT TACO FLOUR TORTILLAS: 5
(2 ties)
Overview
| Nutrient | SESAME SEED TOSTADAS | SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 323 cal | 306 cal | |
| Protein | 10 g | 6.1 g | |
| Carbs | 70 g | 49.0 g | |
| Fat | 20 g | 9.2 g | |
| Fiber | 10 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SESAME SEED TOSTADAS | SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 1,000 MG | 776 MG |