SESAME SEED STICKS vs SOURDOUGH ARTISAN BATARD
Nutrition comparison per 100 g serving
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SOURDOUGH ARTISAN BATARD wins in 5 out of 11 nutrient categories
SESAME SEED STICKS: 4
vs
SOURDOUGH ARTISAN BATARD: 5
(2 ties)
Overview
| Nutrient | SESAME SEED STICKS | SOURDOUGH ARTISAN BATARD | Winner |
|---|---|---|---|
| Calories | 438 cal | 263 cal | |
| Protein | 12.5 g | 8.8 g | |
| Carbs | 68.8 g | 52.6 g | |
| Fat | 9.4 g | 0.9 g | |
| Fiber | 6.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SEED STICKS | SOURDOUGH ARTISAN BATARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME SEED STICKS | SOURDOUGH ARTISAN BATARD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 4.5 MG | 3.5 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 719 MG | 614 MG |