SESAME SEED STICKS vs ROUNDY'S
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 7 out of 14 nutrient categories
SESAME SEED STICKS: 4
vs
ROUNDY'S: 7
(3 ties)
Overview
| Nutrient | SESAME SEED STICKS | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 438 cal | 253 cal | |
| Protein | 12.5 g | 9.5 g | |
| Carbs | 68.8 g | 52.6 g | |
| Fat | 9.4 g | 2.1 g | |
| Fiber | 6.2 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SEED STICKS | ROUNDY'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME SEED STICKS | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 4.5 MG | 2.8 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 719 MG | 474 MG |