SESAME SEED SQUARE BREAD vs SFILATI OVEN BAKED BREADSTICKS WITH GREEN AND BLACK OLIVES
Nutrition comparison per 100 g serving
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SESAME SEED SQUARE BREAD wins in 6 out of 11 nutrient categories
SESAME SEED SQUARE BREAD: 6
vs
SFILATI OVEN BAKED BREADSTICKS WITH GREEN AND BLACK OLIVES: 3
(2 ties)
Overview
| Nutrient | SESAME SEED SQUARE BREAD | SFILATI OVEN BAKED BREADSTICKS WITH GREEN AND BLACK OLIVES | Winner |
|---|---|---|---|
| Calories | 256 cal | 438 cal | |
| Protein | 9.3 g | 12.5 g | |
| Carbs | 44.2 g | 68.8 g | |
| Fat | 4.7 g | 15.6 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SEED SQUARE BREAD | SFILATI OVEN BAKED BREADSTICKS WITH GREEN AND BLACK OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME SEED SQUARE BREAD | SFILATI OVEN BAKED BREADSTICKS WITH GREEN AND BLACK OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 125 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 442 MG | 750 MG |