SESAME SEED SQUARE BREAD vs BUTTERBREAD
Nutrition comparison per 100 g serving
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BUTTERBREAD wins in 6 out of 10 nutrient categories
SESAME SEED SQUARE BREAD: 3
vs
BUTTERBREAD: 6
(1 ties)
Overview
| Nutrient | SESAME SEED SQUARE BREAD | BUTTERBREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 250 cal | |
| Protein | 9.3 g | 10.7 g | |
| Carbs | 44.2 g | 46.4 g | |
| Fat | 4.7 g | 3.6 g | |
| Fiber | 2.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SESAME SEED SQUARE BREAD | BUTTERBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 211 MG | |
| Iron, Fe | 2.3 MG | 3.9 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 442 MG | 375 MG |