SESAME SEED SOFT ROLLS vs SANDWICH ENRICHED BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
SESAME SEED SOFT ROLLS: 5
vs
SANDWICH ENRICHED BREAD: 5
(4 ties)
Overview
| Nutrient | SESAME SEED SOFT ROLLS | SANDWICH ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 202 cal | 277 cal | |
| Protein | 8.1 g | 8.5 g | |
| Carbs | 40.4 g | 51.1 g | |
| Fat | 2.0 g | 3.2 g | |
| Fiber | 2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SEED SOFT ROLLS | SANDWICH ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME SEED SOFT ROLLS | SANDWICH ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 193 MG | 532 MG |