SESAME SEED SOFT ROLLS vs HAWAIIAN JALAPENO HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
HAWAIIAN JALAPENO HAMBURGER BUNS wins in 9 out of 16 nutrient categories
SESAME SEED SOFT ROLLS: 4
vs
HAWAIIAN JALAPENO HAMBURGER BUNS: 9
(3 ties)
Overview
| Nutrient | SESAME SEED SOFT ROLLS | HAWAIIAN JALAPENO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 202 cal | 283 cal | |
| Protein | 8.1 g | 10 g | |
| Carbs | 40.4 g | 51.7 g | |
| Fat | 2.0 g | 3.3 g | |
| Fiber | 2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SEED SOFT ROLLS | HAWAIIAN JALAPENO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 64 UG | |
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SESAME SEED SOFT ROLLS | HAWAIIAN JALAPENO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 90 MG | |
| Iron, Fe | 3.1 MG | 3.3 MG | |
| Potassium, K | 0 MG | 32 MG | |
| Sodium, Na | 193 MG | 400 MG |