SESAME SEED SANDWICH BUNS vs BILL KNAPP'S
Nutrition comparison per 100 g serving
Ad 468x60
SESAME SEED SANDWICH BUNS wins in 10 out of 16 nutrient categories
SESAME SEED SANDWICH BUNS: 10
vs
BILL KNAPP'S: 3
(3 ties)
Overview
| Nutrient | SESAME SEED SANDWICH BUNS | BILL KNAPP'S | Winner |
|---|---|---|---|
| Calories | 282 cal | 321 cal | |
| Protein | 8.5 g | 7.1 g | |
| Carbs | 50.7 g | 71.4 g | |
| Fat | 4.9 g | 3.6 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SEED SANDWICH BUNS | BILL KNAPP'S | Winner |
|---|---|---|---|
| Folate, total | 110 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SESAME SEED SANDWICH BUNS | BILL KNAPP'S | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 143 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 408 MG | 286 MG |