SESAME SEED SANDWICH BUNS vs RUSTIC POTATO ROLL TRAY
Nutrition comparison per 100 g serving
Ad 468x60
RUSTIC POTATO ROLL TRAY wins in 7 out of 16 nutrient categories
SESAME SEED SANDWICH BUNS: 6
vs
RUSTIC POTATO ROLL TRAY: 7
(3 ties)
Overview
| Nutrient | SESAME SEED SANDWICH BUNS | RUSTIC POTATO ROLL TRAY | Winner |
|---|---|---|---|
| Calories | 268 cal | 227 cal | |
| Protein | 7.0 g | 7.6 g | |
| Carbs | 49.3 g | 45.5 g | |
| Fat | 4.9 g | 3.0 g | |
| Fiber | 1.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SEED SANDWICH BUNS | RUSTIC POTATO ROLL TRAY | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SESAME SEED SANDWICH BUNS | RUSTIC POTATO ROLL TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.2 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 465 MG | 606 MG |