SESAME SEED ORGANIC WATER CRACKERS vs LEMON AND BLUEBERRY HANDCRAFTED ASSORTMENT SUMMER SWEETS
Nutrition comparison per 100 g serving
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SESAME SEED ORGANIC WATER CRACKERS wins in 5 out of 11 nutrient categories
SESAME SEED ORGANIC WATER CRACKERS: 5
vs
LEMON AND BLUEBERRY HANDCRAFTED ASSORTMENT SUMMER SWEETS: 2
(4 ties)
Overview
| Nutrient | SESAME SEED ORGANIC WATER CRACKERS | LEMON AND BLUEBERRY HANDCRAFTED ASSORTMENT SUMMER SWEETS | Winner |
|---|---|---|---|
| Calories | 467 cal | 480 cal | |
| Protein | 13.3 g | 8 g | |
| Carbs | 73.3 g | 72 g | |
| Fat | 10 g | 16 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SEED ORGANIC WATER CRACKERS | LEMON AND BLUEBERRY HANDCRAFTED ASSORTMENT SUMMER SWEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME SEED ORGANIC WATER CRACKERS | LEMON AND BLUEBERRY HANDCRAFTED ASSORTMENT SUMMER SWEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 4.8 MG | 2.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 240 MG |