SESAME SEED & OLIVE OIL vs BELGIAN WAFFLE BUTTER CRISPS BISCUITS
Nutrition comparison per 100 g serving
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SESAME SEED & OLIVE OIL wins in 8 out of 11 nutrient categories
SESAME SEED & OLIVE OIL: 8
vs
BELGIAN WAFFLE BUTTER CRISPS BISCUITS: 1
(2 ties)
Overview
| Nutrient | SESAME SEED & OLIVE OIL | BELGIAN WAFFLE BUTTER CRISPS BISCUITS | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 53.6 g | 73.3 g | |
| Fat | 14.3 g | 16.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SEED & OLIVE OIL | BELGIAN WAFFLE BUTTER CRISPS BISCUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME SEED & OLIVE OIL | BELGIAN WAFFLE BUTTER CRISPS BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 17 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 411 MG | 200 MG |