SESAME SEED ITALIAN BREAD vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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SESAME SEED ITALIAN BREAD wins in 5 out of 11 nutrient categories
SESAME SEED ITALIAN BREAD: 5
vs
EVERYTHING BAGELS: 4
(2 ties)
Overview
| Nutrient | SESAME SEED ITALIAN BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 245 cal | 294 cal | |
| Protein | 9.4 g | 10.6 g | |
| Carbs | 43.4 g | 50.6 g | |
| Fat | 3.8 g | 5.3 g | |
| Fiber | 1.9 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SEED ITALIAN BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME SEED ITALIAN BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 47 MG | |
| Iron, Fe | 3.4 MG | 2.5 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 566 MG | 341 MG |