SESAME SEED HAMBURGER BUNS vs KIM & JAKE'S
Nutrition comparison per 100 g serving
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KIM & JAKE'S wins in 6 out of 13 nutrient categories
SESAME SEED HAMBURGER BUNS: 4
vs
KIM & JAKE'S: 6
(3 ties)
Overview
| Nutrient | SESAME SEED HAMBURGER BUNS | KIM & JAKE'S | Winner |
|---|---|---|---|
| Calories | 288 cal | 240 cal | |
| Protein | 9.1 g | 4 g | |
| Carbs | 51.5 g | 35 g | |
| Fat | 4.6 g | 10 g | |
| Fiber | 1.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SEED HAMBURGER BUNS | KIM & JAKE'S | Winner |
|---|---|---|---|
| Niacin | 0.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME SEED HAMBURGER BUNS | KIM & JAKE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 40 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Sodium, Na | 424 MG | 480 MG |