SESAME SEED HAMBURGER BUNS vs ICED BREAD WITH BLUEBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
ICED BREAD WITH BLUEBERRIES wins in 7 out of 14 nutrient categories
SESAME SEED HAMBURGER BUNS: 4
vs
ICED BREAD WITH BLUEBERRIES: 7
(3 ties)
Overview
| Nutrient | SESAME SEED HAMBURGER BUNS | ICED BREAD WITH BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 288 cal | 286 cal | |
| Protein | 9.1 g | 7.1 g | |
| Carbs | 51.5 g | 57.1 g | |
| Fat | 4.6 g | 3.6 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SEED HAMBURGER BUNS | ICED BREAD WITH BLUEBERRIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Niacin | 0.6 MG | 4.3 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME SEED HAMBURGER BUNS | ICED BREAD WITH BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 2.6 MG | |
| Sodium, Na | 424 MG | 393 MG |