SESAME SEED HAMBURGER BUNS vs FORK-SPILT MUFFINS
Nutrition comparison per 100 g serving
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FORK-SPILT MUFFINS wins in 11 out of 16 nutrient categories
SESAME SEED HAMBURGER BUNS: 2
vs
FORK-SPILT MUFFINS: 11
(3 ties)
Overview
| Nutrient | SESAME SEED HAMBURGER BUNS | FORK-SPILT MUFFINS | Winner |
|---|---|---|---|
| Calories | 288 cal | 246 cal | |
| Protein | 9.1 g | 8.8 g | |
| Carbs | 51.5 g | 50.9 g | |
| Fat | 4.6 g | 0.9 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SEED HAMBURGER BUNS | FORK-SPILT MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 114 UG | |
| Niacin | 0.6 MG | 3.2 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | SESAME SEED HAMBURGER BUNS | FORK-SPILT MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 319 MG | |
| Iron, Fe | 1.1 MG | 3.0 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 424 MG | 281 MG |