SESAME SEED HAMBURGER BUNS vs CINNAMON RAISIN SLICED BAGELS
Nutrition comparison per 100 g serving
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CINNAMON RAISIN SLICED BAGELS wins in 9 out of 15 nutrient categories
SESAME SEED HAMBURGER BUNS: 2
vs
CINNAMON RAISIN SLICED BAGELS: 9
(4 ties)
Overview
| Nutrient | SESAME SEED HAMBURGER BUNS | CINNAMON RAISIN SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 288 cal | 294 cal | |
| Protein | 9.1 g | 9.4 g | |
| Carbs | 51.5 g | 58.8 g | |
| Fat | 4.6 g | 1.8 g | |
| Fiber | 1.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SEED HAMBURGER BUNS | CINNAMON RAISIN SLICED BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 99 UG | |
| Niacin | 0.6 MG | 4.1 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME SEED HAMBURGER BUNS | CINNAMON RAISIN SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 47 MG | |
| Iron, Fe | 1.1 MG | 3.2 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 424 MG | 424 MG | Tie |