SESAME SEED HAMBURGER BUNS vs CLASSIC POTATO BREAD
Nutrition comparison per 100 g serving
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CLASSIC POTATO BREAD wins in 7 out of 15 nutrient categories
SESAME SEED HAMBURGER BUNS: 5
vs
CLASSIC POTATO BREAD: 7
(3 ties)
Overview
| Nutrient | SESAME SEED HAMBURGER BUNS | CLASSIC POTATO BREAD | Winner |
|---|---|---|---|
| Calories | 297 cal | 257 cal | |
| Protein | 8.1 g | 8.6 g | |
| Carbs | 54.1 g | 48.6 g | |
| Fat | 5.4 g | 2.9 g | |
| Fiber | 2.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SEED HAMBURGER BUNS | CLASSIC POTATO BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Niacin | 4.1 MG | 3.7 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME SEED HAMBURGER BUNS | CLASSIC POTATO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 203 MG | 86 MG | |
| Iron, Fe | 3.7 MG | 2.6 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 514 MG | 386 MG |