SESAME SEED GOURMET HAMBURGER BUNS vs 100% WHOLE WHEAT HAMBURGER
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT HAMBURGER wins in 8 out of 15 nutrient categories
SESAME SEED GOURMET HAMBURGER BUNS: 4
vs
100% WHOLE WHEAT HAMBURGER: 8
(3 ties)
Overview
| Nutrient | SESAME SEED GOURMET HAMBURGER BUNS | 100% WHOLE WHEAT HAMBURGER | Winner |
|---|---|---|---|
| Calories | 284 cal | 228 cal | |
| Protein | 9.5 g | 10.5 g | |
| Carbs | 51.4 g | 43.9 g | |
| Fat | 4.7 g | 3.5 g | |
| Fiber | 1.4 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SEED GOURMET HAMBURGER BUNS | 100% WHOLE WHEAT HAMBURGER | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 4.3 MG | 5.3 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME SEED GOURMET HAMBURGER BUNS | 100% WHOLE WHEAT HAMBURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 263 MG | |
| Iron, Fe | 3.0 MG | 2.5 MG | |
| Potassium, K | 95 MG | 219 MG | |
| Sodium, Na | 649 MG | 456 MG |