SESAME SEED GLUTEN FREE RICE THIN CRACKERS vs MULTIGRAIN CRACKERS
Nutrition comparison per 100 g serving
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SESAME SEED GLUTEN FREE RICE THIN CRACKERS wins in 5 out of 11 nutrient categories
SESAME SEED GLUTEN FREE RICE THIN CRACKERS: 5
vs
MULTIGRAIN CRACKERS: 4
(2 ties)
Overview
| Nutrient | SESAME SEED GLUTEN FREE RICE THIN CRACKERS | MULTIGRAIN CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 469 cal | |
| Protein | 6.7 g | 6.3 g | |
| Carbs | 83.3 g | 68.8 g | |
| Fat | 6.7 g | 18.8 g | |
| Fiber | 3.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SEED GLUTEN FREE RICE THIN CRACKERS | MULTIGRAIN CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SESAME SEED GLUTEN FREE RICE THIN CRACKERS | MULTIGRAIN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 4.1 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 283 MG | 969 MG |