SESAME SEED ENRICHED BAGELS vs SOURDOUGH
Nutrition comparison per 100 g serving
Ad 468x60
SOURDOUGH wins in 5 out of 11 nutrient categories
SESAME SEED ENRICHED BAGELS: 4
vs
SOURDOUGH: 5
(2 ties)
Overview
| Nutrient | SESAME SEED ENRICHED BAGELS | SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 279 cal | 250 cal | |
| Protein | 9.6 g | 10.7 g | |
| Carbs | 51.9 g | 46.4 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SEED ENRICHED BAGELS | SOURDOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME SEED ENRICHED BAGELS | SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Potassium, K | 19 MG | 0 MG | |
| Sodium, Na | 404 MG | 568 MG |